Shake and Bake
Workouts
Thursday 10/10/24 @ 9:35 PM
✅
504kj
66rpm
68%
24mph
Wednesday 10/9/24 @ 1:38 PM
490kj
75rpm
59%
23mph
Sunday 7/7/24 @ 8:13 PM
✅
521kj
70rpm
65%
25mph
Monday 6/10/24 @ 4:22 PM
470kj
74rpm
59%
23mph
Monday 2/12/24 @ 11:3 PM
491kj
67rpm
66%
24mph
Thursday 2/8/24 @ 1:30 PM
✅
530kj
81rpm
58%
24mph
Tuesday 2/14/23 @ 10:19 PM
✅
497kj
73rpm
62%
24mph
Tuesday 2/14/23 @ 3:2 PM
472kj
77rpm
58%
23mph
Monday 12/26/22 @ 11:35 PM
✅
552kj
70rpm
67%
25mph
Wednesday 12/21/22 @ 10:2 AM
451kj
76rpm
56%
22mph
Tuesday 6/28/22 @ 5:23 PM
✅
525kj
70rpm
66%
25mph
Thursday 6/30/22 @ 4:53 PM
431kj
78rpm
55%
22mph
Friday 9/24/21 @ 8:50 PM
425kj
66rpm
63%
23mph
Wednesday 9/22/21 @ 12:45 PM
✅
501kj
77rpm
60%
24mph
Tuesday 12/29/20 @ 10:30 PM
441kj
66rpm
64%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Friday 5/8/20 @ 7:46 PM
✅
476kj
69rpm
65%
24mph
Tuesday 6/23/20 @ 3:21 PM
459kj
77rpm
57%
23mph
Monday 3/23/20 @ 9:38 PM
✅
488kj
64rpm
68%
24mph
Tuesday 5/12/20 @ 1:23 PM
461kj
79rpm
56%
23mph
Workouts
472
kj
Tuesday 2/14/23
431
kj
Thursday 6/30/22
441
kj
Tuesday 12/29/20
459
kj
Tuesday 6/23/20