Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:31 PM
✅
340kj
71rpm
65%
24mph
20 min 80s Ride
Robin Arzón
Tuesday 4/19/22 @ 12:51 PM
139kj
74rpm
44%
17mph
Friday 6/19/20 @ 9:45 PM
✅
513kj
73rpm
64%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 12:1 PM
214kj
80rpm
41%
17mph
Friday 5/15/20 @ 4:29 PM
✅
496kj
74rpm
62%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 1:4 AM
220kj
75rpm
45%
17mph
Monday 5/4/20 @ 9:41 PM
✅
529kj
70rpm
66%
25mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
207kj
77rpm
42%
17mph
Thursday 1/16/20 @ 12:51 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/28/20 @ 8:52 PM
✅
207kj
67rpm
47%
17mph
Thursday 4/23/20 @ 8:48 PM
✅
976kj
65rpm
67%
24mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:39 AM
365kj
73rpm
42%
16mph
Saturday 3/7/20 @ 6:57 PM
✅
213kj
59rpm
68%
23mph
15 min HIIT Ride
Kendall Toole
Tuesday 4/14/20 @ 12:58 PM
98kj
70rpm
44%
16mph
Tuesday 2/25/20 @ 1:32 PM
✅
312kj
59rpm
60%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 3/14/20 @ 7:41 PM
176kj
90rpm
35%
16mph
Saturday 2/15/20 @ 11:59 PM
✅
196kj
58rpm
66%
22mph
15 min Tabata Ride
Robin Arzón
Thursday 2/6/20 @ 12:37 AM
98kj
57rpm
50%
14mph
Tuesday 7/3/18 @ 11:7 PM
✅
202kj
62rpm
64%
22mph
15 min Tabata Ride
Jess King
Saturday 9/7/19 @ 6:8 PM
135kj
75rpm
46%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 340 kj
Tuesday 4/19/22
139 kj
Tuesday 4/19/22
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 513 kj
Friday 6/19/20
214 kj
Thursday 6/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 496 kj
Friday 5/15/20
220 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 529 kj
Monday 5/4/20
207 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Olivia Amato
kj
Thursday 1/16/20
✅ 207 kj
Tuesday 4/28/20
60 min Club Bangers Ride
Alex Toussaint
✅ 976 kj
Thursday 4/23/20
365 kj
Tuesday 4/21/20
15 min HIIT Ride
Kendall Toole
✅ 213 kj
Saturday 3/7/20
98 kj
Tuesday 4/14/20
30 min Power Zone Ride
Olivia Amato
✅ 312 kj
Tuesday 2/25/20
176 kj
Saturday 3/14/20
15 min Tabata Ride
Robin Arzón
✅ 196 kj
Saturday 2/15/20
98 kj
Thursday 2/6/20
15 min Tabata Ride
Jess King
✅ 202 kj
Tuesday 7/3/18
135 kj
Saturday 9/7/19