Shake and Bake
Workouts
Monday 6/10/19 @ 12:33 PM
465kj
82rpm
46%
20mph
Sunday 7/30/17 @ 11:23 AM
✅
524kj
87rpm
48%
21mph
Wednesday 10/24/18 @ 9:52 AM
314kj
78rpm
42%
17mph
Friday 10/13/17 @ 6:5 PM
✅
389kj
81rpm
45%
19mph
Saturday 10/20/18 @ 1:34 PM
583kj
82rpm
46%
20mph
Saturday 12/2/17 @ 5:37 PM
✅
745kj
85rpm
50%
22mph
Friday 9/21/18 @ 12:12 PM
821kj
82rpm
45%
19mph
Sunday 7/22/18 @ 4:36 PM
✅
976kj
86rpm
47%
21mph
Wednesday 3/7/18 @ 2:0 PM
300kj
84rpm
39%
17mph
Thursday 11/16/17 @ 5:51 PM
✅
339kj
81rpm
42%
18mph
Wednesday 1/24/18 @ 2:5 PM
✅
290kj
76rpm
41%
17mph
Monday 1/29/18 @ 6:17 PM
281kj
67rpm
44%
16mph
Monday 12/11/17 @ 10:58 AM
✅
438kj
82rpm
46%
19mph
Friday 12/15/17 @ 9:16 PM
411kj
69rpm
48%
17mph
Friday 9/8/17 @ 11:55 AM
✅
491kj
81rpm
49%
20mph
Friday 9/8/17 @ 8:37 PM
403kj
79rpm
46%
19mph
Thursday 7/6/17 @ 11:0 AM
402kj
77rpm
48%
19mph
Wednesday 7/6/16 @ 1:20 PM
✅
495kj
75rpm
53%
21mph
Wednesday 5/3/17 @ 10:10 AM
305kj
83rpm
40%
17mph
Thursday 4/27/17 @ 2:22 PM
✅
437kj
81rpm
46%
19mph
Workouts
583
kj
Saturday 10/20/18
821
kj
Friday 9/21/18
402
kj
Thursday 7/6/17
305
kj
Wednesday 5/3/17