Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Monday 12/21/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 2:12 PM
✅
321kj
82rpm
47%
20mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Monday 1/14/19 @ 2:38 PM
✅
450kj
82rpm
46%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Workouts
kj
Wednesday 2/10/21
275
kj
Wednesday 1/8/20
kj
Monday 12/21/20
269
kj
Sunday 4/19/20
414
kj
Friday 2/28/20
363
kj
Monday 12/2/19