Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Tuesday 9/10/19 @ 1:4 PM
✅
446kj
86rpm
45%
20mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
Sunday 7/12/20 @ 5:14 PM
274kj
82rpm
38%
16mph
Tuesday 5/7/19 @ 2:12 PM
✅
321kj
82rpm
47%
20mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Sunday 3/24/19 @ 2:37 PM
✅
309kj
80rpm
48%
20mph
Monday 3/11/19 @ 3:31 PM
205kj
80rpm
41%
17mph
Monday 1/14/19 @ 2:38 PM
✅
450kj
82rpm
46%
20mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Friday 2/16/18 @ 7:40 PM
✅
287kj
85rpm
45%
19mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Workouts
172
kj
Thursday 9/8/22
318
kj
Wednesday 11/18/20
198
kj
Wednesday 9/23/20
314
kj
Thursday 9/12/19
274
kj
Sunday 7/12/20