Shake and Bake
Workouts
Thursday 10/6/22 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Saturday 12/3/22 @ 10:45 PM
160kj
72rpm
39%
15mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Wednesday 12/5/18 @ 2:1 PM
397kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 1:59 PM
✅
407kj
86rpm
43%
19mph
Saturday 9/8/18 @ 12:3 PM
130kj
81rpm
44%
18mph
Sunday 12/2/18 @ 5:41 PM
✅
136kj
84rpm
45%
19mph
Tuesday 11/13/18 @ 1:56 PM
400kj
82rpm
41%
17mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Monday 11/5/18 @ 1:42 PM
428kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Saturday 3/31/18 @ 4:45 PM
585kj
81rpm
47%
20mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
Tuesday 2/27/18 @ 4:2 PM
✅
63kj
81rpm
39%
17mph
Friday 3/9/18 @ 5:55 AM
44kj
78rpm
35%
14mph
Workouts
160
kj
Saturday 12/3/22
520
kj
Sunday 2/3/19
397
kj
Wednesday 12/5/18
130
kj
Saturday 9/8/18
400
kj
Tuesday 11/13/18
585
kj
Saturday 3/31/18