Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:58 PM
294kj
66rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 3:12 PM
✅
417kj
64rpm
54%
19mph
Thursday 7/23/20 @ 9:51 PM
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 2:15 PM
✅
270kj
60rpm
56%
19mph
Saturday 7/25/20 @ 3:29 PM
183kj
72rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 4:48 PM
✅
316kj
67rpm
55%
20mph
Thursday 7/9/20 @ 1:12 PM
259kj
65rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 10:31 AM
✅
498kj
55rpm
66%
21mph
Friday 6/12/20 @ 1:26 PM
143kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 4:10 PM
✅
259kj
63rpm
53%
19mph
Wednesday 4/15/20 @ 1:16 PM
220kj
66rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:1 PM
✅
342kj
65rpm
49%
18mph
Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/9/19 @ 12:40 PM
✅
249kj
70rpm
49%
18mph
Thursday 2/6/20 @ 2:21 PM
161kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/11/20 @ 10:39 AM
✅
208kj
66rpm
47%
17mph
Sunday 4/7/19 @ 4:41 PM
254kj
77rpm
39%
16mph
45 min Latin Ride
Cody Rigsby
Friday 3/29/19 @ 10:19 AM
✅
460kj
62rpm
58%
20mph
Sunday 9/23/18 @ 9:35 PM
328kj
69rpm
46%
17mph
45 min Latin Ride
Robin Arzón
Sunday 9/30/18 @ 5:28 PM
✅
455kj
62rpm
58%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
294 kj
Tuesday 8/11/20
✅ 417 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 7/23/20
✅ 270 kj
Monday 7/27/20
30 min Sweat Steady Ride
Jess King
183 kj
Saturday 7/25/20
✅ 316 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Thursday 7/9/20
✅ 498 kj
Friday 3/22/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 6/12/20
✅ 259 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 4/15/20
✅ 342 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin Arzón
156 kj
Friday 8/2/19
✅ 249 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Emma Lovewell
161 kj
Thursday 2/6/20
✅ 208 kj
Tuesday 2/11/20
45 min Latin Ride
Cody Rigsby
254 kj
Sunday 4/7/19
✅ 460 kj
Friday 3/29/19
45 min Latin Ride
Robin Arzón
328 kj
Sunday 9/23/18
✅ 455 kj
Sunday 9/30/18