Shake and Bake

Workouts

Sunday 9/27/20 @ 3:14 PM
✅
196kj
72rpm
43%
17mph
30 min Intervals Ride
Olivia Amato
Friday 4/30/21 @ 1:41 AM
169kj
81rpm
37%
15mph
Tuesday 12/1/20 @ 11:10 PM
✅
182kj
70rpm
43%
16mph
30 min EDM Ride
Olivia Amato
Saturday 4/10/21 @ 5:32 PM
149kj
62rpm
42%
14mph
Wednesday 4/11/18 @ 11:22 PM
✅
146kj
78rpm
43%
18mph
20 min 80s Ride
Jennifer Jacobs
Saturday 4/28/18 @ 6:9 PM
102kj
79rpm
37%
15mph
Thursday 3/15/18 @ 4:24 PM
✅
186kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 3/16/18 @ 2:49 AM
105kj
67rpm
34%
12mph
Wednesday 8/9/17 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 8/6/17 @ 3:31 AM
164kj
74rpm
40%
15mph
Tuesday 5/30/17 @ 10:18 PM
✅
268kj
73rpm
41%
16mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph

Workouts

30 min Intervals Ride
Olivia Amato
✅ 196 kj
Sunday 9/27/20
169 kj
Friday 4/30/21
30 min EDM Ride
Olivia Amato
✅ 182 kj
Tuesday 12/1/20
149 kj
Saturday 4/10/21
20 min 80s Ride
Jennifer Jacobs
✅ 146 kj
Wednesday 4/11/18
102 kj
Saturday 4/28/18
30 min Intervals & Arms Ride
Jennifer Jacobs
✅ 186 kj
Thursday 3/15/18
105 kj
Friday 3/16/18
30 min 80s Ride
Jenn Sherman
✅ 197 kj
Wednesday 8/9/17
164 kj
Sunday 8/6/17
45 min 80s Ride
Jennifer Jacobs
✅ 268 kj
Tuesday 5/30/17
235 kj
Saturday 5/27/17