Shake and Bake
Workouts
Friday 3/31/23 @ 5:47 PM
98kj
74rpm
37%
15mph
Sunday 4/2/23 @ 6:44 PM
✅
143kj
70rpm
46%
17mph
Thursday 7/14/22 @ 12:19 PM
98kj
69rpm
39%
15mph
Friday 8/19/22 @ 3:46 PM
✅
150kj
73rpm
46%
18mph
Monday 5/31/21 @ 4:7 PM
109kj
66rpm
44%
16mph
Wednesday 6/2/21 @ 10:46 PM
✅
177kj
77rpm
47%
19mph
Wednesday 5/12/21 @ 10:32 PM
118kj
71rpm
42%
16mph
Thursday 5/13/21 @ 9:52 PM
✅
162kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 10:19 PM
189kj
71rpm
43%
16mph
Monday 4/12/21 @ 8:58 PM
✅
226kj
74rpm
45%
18mph
Sunday 9/13/20 @ 11:54 AM
212kj
66rpm
47%
17mph
Sunday 9/13/20 @ 5:47 PM
✅
224kj
81rpm
42%
18mph
Thursday 4/23/20 @ 4:24 PM
✅
206kj
67rpm
46%
17mph
Thursday 10/10/19 @ 11:38 PM
196kj
68rpm
46%
17mph
Wednesday 5/9/18 @ 10:44 PM
133kj
75rpm
43%
17mph
Monday 5/7/18 @ 8:54 PM
✅
150kj
75rpm
45%
18mph
Saturday 4/28/18 @ 9:34 PM
✅
139kj
79rpm
43%
17mph
Sunday 5/6/18 @ 1:51 PM
126kj
76rpm
42%
16mph
Sunday 4/22/18 @ 3:27 PM
✅
143kj
80rpm
42%
17mph
Wednesday 5/2/18 @ 11:42 AM
131kj
83rpm
39%
17mph