Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:24 PM
154kj
73rpm
39%
15mph
Thursday 8/17/23 @ 12:47 PM
✅
224kj
38rpm
71%
18mph
Friday 4/29/22 @ 2:47 PM
150kj
68rpm
40%
15mph
Thursday 6/8/23 @ 2:22 PM
✅
257kj
41rpm
71%
19mph
Sunday 3/26/23 @ 2:39 PM
190kj
74rpm
42%
17mph
Tuesday 3/28/23 @ 9:45 AM
✅
225kj
57rpm
55%
18mph
Sunday 12/18/22 @ 2:55 PM
221kj
72rpm
38%
15mph
Thursday 3/16/23 @ 8:1 PM
✅
320kj
59rpm
53%
17mph
Sunday 9/12/21 @ 1:25 PM
169kj
71rpm
41%
16mph
Tuesday 10/5/21 @ 5:36 PM
✅
211kj
75rpm
44%
17mph
Tuesday 7/13/21 @ 2:24 PM
176kj
68rpm
43%
16mph
Thursday 7/29/21 @ 11:12 AM
✅
186kj
69rpm
45%
16mph
Sunday 6/6/21 @ 1:24 PM
258kj
70rpm
42%
16mph
Wednesday 6/16/21 @ 1:52 PM
✅
339kj
74rpm
46%
18mph
Sunday 12/13/20 @ 2:24 PM
282kj
69rpm
44%
16mph
Thursday 1/7/21 @ 2:56 PM
✅
314kj
73rpm
46%
17mph
Thursday 12/17/20 @ 10:49 PM
173kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 2:40 PM
✅
220kj
77rpm
44%
18mph
Friday 3/23/18 @ 3:28 PM
288kj
72rpm
43%
17mph
Friday 3/23/18 @ 11:51 AM
✅
388kj
60rpm
58%
19mph
Workouts
150
kj
Friday 4/29/22
221
kj
Sunday 12/18/22
173
kj
Thursday 12/17/20