Shake and Bake
Workouts
Monday 7/31/23 @ 10:57 AM
169kj
72rpm
41%
16mph
Thursday 9/21/23 @ 12:27 PM
✅
176kj
71rpm
39%
15mph
Saturday 2/25/23 @ 4:32 PM
161kj
72rpm
39%
15mph
Wednesday 5/10/23 @ 12:2 PM
✅
185kj
72rpm
42%
16mph
Monday 5/30/22 @ 5:41 PM
105kj
67rpm
42%
15mph
Tuesday 5/31/22 @ 11:18 AM
✅
127kj
72rpm
42%
16mph
Tuesday 7/13/21 @ 2:24 PM
176kj
68rpm
43%
16mph
Wednesday 7/21/21 @ 1:44 AM
✅
184kj
75rpm
41%
16mph
Monday 11/16/20 @ 11:16 PM
✅
189kj
70rpm
43%
16mph
Monday 11/16/20 @ 1:28 PM
162kj
89rpm
33%
15mph
Wednesday 7/29/20 @ 8:23 PM
113kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 12:32 AM
✅
122kj
84rpm
38%
16mph
Monday 5/18/20 @ 2:42 PM
✅
176kj
73rpm
41%
16mph
Wednesday 5/6/20 @ 4:35 PM
148kj
78rpm
36%
15mph
Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
Wednesday 8/7/19 @ 12:9 AM
✅
200kj
76rpm
42%
17mph
Friday 3/16/18 @ 5:47 PM
137kj
78rpm
42%
17mph
Tuesday 1/29/19 @ 12:3 AM
✅
154kj
80rpm
43%
18mph
Sunday 9/23/18 @ 9:35 PM
✅
328kj
69rpm
46%
17mph
Friday 11/2/18 @ 10:8 PM
261kj
72rpm
42%
16mph
Workouts
162
kj
Monday 11/16/20
148
kj
Wednesday 5/6/20