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Shake and Bake
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 2:12 PM
102
kj
66
rpm
42
%
15
mph
30 min Pop Ride
Jess King
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Thursday 10/5/23 @ 8:42 PM
β
169
kj
77
rpm
38
%
16
mph
Friday 8/14/20 @ 12:46 PM
184
kj
61
rpm
50
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 5:35 PM
β
215
kj
73
rpm
45
%
17
mph
Friday 10/7/22 @ 3:12 PM
184
kj
72
rpm
40
%
15
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Monday 10/10/22 @ 2:2 PM
β
254
kj
81
rpm
37
%
16
mph
Wednesday 7/27/22 @ 11:23 AM
168
kj
67
rpm
42
%
16
mph
30 min 5 Year Anniversary Ride
Emma Lovewell
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Thursday 7/28/22 @ 8:32 PM
β
180
kj
72
rpm
42
%
16
mph
Sunday 12/5/21 @ 2:52 PM
195
kj
70
rpm
40
%
15
mph
60 min Rock Ride
Jenn Sherman
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Saturday 12/11/21 @ 3:46 PM
β
354
kj
71
rpm
42
%
16
mph
Sunday 11/28/21 @ 2:26 PM
227
kj
70
rpm
40
%
15
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 11/28/21 @ 2:29 PM
β
279
kj
75
rpm
41
%
16
mph
Tuesday 8/25/20 @ 9:52 PM
β
188
kj
65
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/26/20 @ 3:28 PM
178
kj
64
rpm
45
%
15
mph
Thursday 7/30/20 @ 1:55 PM
164
kj
78
rpm
38
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 7/31/20 @ 6:11 PM
β
191
kj
79
rpm
40
%
17
mph
Monday 6/17/19 @ 10:43 PM
β
158
kj
77
rpm
36
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 7/9/19 @ 9:41 PM
123
kj
57
rpm
42
%
12
mph
Thursday 7/12/18 @ 8:26 PM
β
116
kj
78
rpm
39
%
16
mph
20 min Tabata Ride
Jess King
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Thursday 7/12/18 @ 8:42 PM
39
kj
83
rpm
34
%
14
mph
Previous Workouts
Next Workouts
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Jess King
View Class
Share
102
kj
Thursday 10/19/23
β
169
kj
Thursday 10/5/23
30 min Prince Ride
Ally & Emma
View Class
Share
184
kj
Friday 8/14/20
β
215
kj
Friday 8/14/20
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
184
kj
Friday 10/7/22
β
254
kj
Monday 10/10/22
30 min 5 Year Anniversary Ride
Emma Lovewell
View Class
Share
168
kj
Wednesday 7/27/22
β
180
kj
Thursday 7/28/22
60 min Rock Ride
Jenn Sherman
View Class
Share
195
kj
Sunday 12/5/21
β
354
kj
Saturday 12/11/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
227
kj
Sunday 11/28/21
β
279
kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
188
kj
Tuesday 8/25/20
178
kj
Wednesday 8/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
164
kj
Thursday 7/30/20
β
191
kj
Friday 7/31/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
158
kj
Monday 6/17/19
123
kj
Tuesday 7/9/19
20 min Tabata Ride
Jess King
View Class
Share
β
116
kj
Thursday 7/12/18
39
kj
Thursday 7/12/18
Previous Workouts
Next Workouts