Shake and Bake

Workouts

Sunday 5/29/22 @ 8:2 PM
278kj
84rpm
45%
19mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 12:58 PM
✅
351kj
79rpm
52%
21mph
Saturday 6/26/21 @ 9:48 PM
355kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 1:12 PM
✅
384kj
82rpm
52%
22mph
Monday 2/8/21 @ 11:5 PM
✅
347kj
88rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
Monday 11/9/20 @ 11:35 PM
238kj
91rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 11/14/20 @ 2:51 PM
✅
255kj
92rpm
47%
22mph
Thursday 2/20/20 @ 11:3 PM
339kj
85rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/16/20 @ 12:20 PM
✅
348kj
90rpm
47%
21mph
Wednesday 11/20/19 @ 6:1 PM
✅
244kj
90rpm
47%
22mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 1:2 PM
203kj
89rpm
45%
20mph
Friday 9/13/19 @ 9:41 PM
✅
370kj
86rpm
50%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:25 PM
368kj
83rpm
51%
22mph
Wednesday 8/21/19 @ 9:41 PM
353kj
85rpm
49%
21mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 12:52 PM
✅
360kj
81rpm
51%
21mph
Friday 2/1/19 @ 10:38 PM
✅
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
276kj
80rpm
47%
19mph
Sunday 11/4/18 @ 1:58 PM
512kj
74rpm
54%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:51 PM
✅
565kj
83rpm
52%
22mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
278 kj
Sunday 5/29/22
✅ 351 kj
Wednesday 6/8/22
30 min Live DJ Ride
Cody Rigsby
355 kj
Saturday 6/26/21
✅ 384 kj
Monday 6/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 2/8/21
323 kj
Tuesday 2/23/21
20 min 80s Ride
Cody Rigsby
238 kj
Monday 11/9/20
✅ 255 kj
Saturday 11/14/20
30 min Low Impact Ride
Alex Toussaint
339 kj
Thursday 2/20/20
✅ 348 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 244 kj
Wednesday 11/20/19
203 kj
Thursday 11/21/19
30 min Classic Rock Ride
Jenn Sherman
✅ 370 kj
Friday 9/13/19
368 kj
Wednesday 9/11/19
30 min 80s Rock Ride
Jenn Sherman
353 kj
Wednesday 8/21/19
✅ 360 kj
Thursday 7/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 340 kj
Friday 2/1/19
276 kj
Monday 2/4/19
45 min 80s Ride
Jenn Sherman
512 kj
Sunday 11/4/18
✅ 565 kj
Sunday 11/4/18