Shake and Bake

Workouts

Friday 7/1/22 @ 10:57 PM
✅
166kj
90rpm
40%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:38 AM
138kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 10:50 PM
✅
245kj
90rpm
48%
22mph
20 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 6:58 PM
175kj
83rpm
44%
19mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 10:41 PM
277kj
79rpm
47%
19mph
Monday 11/30/20 @ 11:58 PM
✅
222kj
82rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 1:29 AM
197kj
79rpm
49%
20mph
Wednesday 6/17/20 @ 7:21 PM
✅
336kj
80rpm
50%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
307kj
87rpm
46%
20mph
Tuesday 3/3/20 @ 11:2 PM
✅
522kj
81rpm
50%
21mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 4/26/20 @ 5:18 PM
417kj
75rpm
48%
18mph
Sunday 4/28/19 @ 3:58 PM
✅
541kj
84rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 5:24 PM
500kj
79rpm
51%
21mph
Wednesday 12/19/18 @ 11:16 PM
✅
215kj
76rpm
51%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:53 PM
188kj
85rpm
45%
19mph
Wednesday 9/12/18 @ 10:56 PM
327kj
71rpm
45%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 9/12/18 @ 11:53 AM
✅
489kj
78rpm
51%
20mph
Sunday 7/1/18 @ 2:58 PM
529kj
79rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Friday 7/1/22
138 kj
Wednesday 8/17/22
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 12/1/21
175 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
✅ 376 kj
Saturday 9/18/21
277 kj
Tuesday 12/7/21
20 min Pop Ride
Robin Arzón
✅ 222 kj
Monday 11/30/20
197 kj
Saturday 11/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 336 kj
Wednesday 6/17/20
307 kj
Monday 6/15/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 522 kj
Tuesday 3/3/20
417 kj
Sunday 4/26/20
45 min Pop Ride
Cody Rigsby
✅ 541 kj
Sunday 4/28/19
500 kj
Thursday 4/18/19
20 min Low Impact Ride
Robin Arzón
✅ 215 kj
Wednesday 12/19/18
188 kj
Wednesday 12/12/18
45 min 90s Pop Ride
Cody Rigsby
327 kj
Wednesday 9/12/18
✅ 489 kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
529 kj
Sunday 7/1/18
✅ 548 kj
Sunday 7/1/18