Shake and Bake

Workouts

Tuesday 10/31/23 @ 9:5 PM
✅
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/7/23 @ 7:56 AM
119kj
69rpm
42%
16mph
Saturday 8/5/23 @ 9:1 PM
✅
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/26/23 @ 6:52 AM
75kj
75rpm
37%
15mph
Wednesday 10/19/22 @ 7:54 PM
✅
176kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 6:51 AM
149kj
70rpm
46%
18mph
Tuesday 11/5/19 @ 8:46 PM
✅
250kj
87rpm
49%
22mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/4/22 @ 6:44 AM
131kj
71rpm
43%
17mph
Sunday 3/20/22 @ 10:13 PM
✅
178kj
86rpm
43%
19mph
20 min Low Impact Ride
Bradley Rose
Thursday 3/31/22 @ 6:54 AM
112kj
70rpm
41%
16mph
Sunday 8/15/21 @ 10:6 PM
✅
236kj
87rpm
49%
21mph
20 min 90s Pop Ride
Hannah Frankson
Monday 9/6/21 @ 11:15 PM
157kj
68rpm
48%
18mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 8:3 AM
109kj
67rpm
47%
18mph
Thursday 6/18/20 @ 10:59 PM
✅
162kj
87rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
Thursday 10/29/20 @ 12:7 AM
✅
188kj
87rpm
50%
22mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 8:21 AM
99kj
58rpm
50%
16mph
Tuesday 5/5/20 @ 11:17 PM
✅
231kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 8:4 AM
135kj
71rpm
44%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Tuesday 10/31/23
119 kj
Tuesday 11/7/23
15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Saturday 8/5/23
75 kj
Thursday 10/26/23
20 min 80s Ride
Robin Arzón
✅ 176 kj
Wednesday 10/19/22
149 kj
Tuesday 10/25/22
20 min 90s Pop Ride
Robin Arzón
✅ 250 kj
Tuesday 11/5/19
131 kj
Wednesday 5/4/22
20 min Low Impact Ride
Bradley Rose
✅ 178 kj
Sunday 3/20/22
112 kj
Thursday 3/31/22
20 min 90s Pop Ride
Hannah Frankson
✅ 236 kj
Sunday 8/15/21
157 kj
Monday 9/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Wednesday 3/11/20
109 kj
Friday 4/16/21
15 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Thursday 6/18/20
92 kj
Sunday 7/5/20
15 min 80s Ride
Robin Arzón
✅ 188 kj
Thursday 10/29/20
99 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 5/5/20
135 kj
Friday 4/24/20