Shake and Bake
Workouts
Sunday 8/28/22 @ 10:29 PM
255kj
77rpm
47%
19mph
Monday 9/5/22 @ 9:24 PM
✅
365kj
107rpm
42%
22mph
Friday 3/20/20 @ 3:46 PM
340kj
79rpm
51%
21mph
Saturday 3/21/20 @ 8:28 PM
✅
353kj
90rpm
46%
21mph
Friday 6/14/19 @ 8:42 PM
✅
359kj
84rpm
50%
21mph
Tuesday 6/18/19 @ 8:20 PM
253kj
84rpm
43%
18mph
Monday 11/12/18 @ 10:29 PM
✅
538kj
73rpm
55%
21mph
Monday 11/12/18 @ 10:31 PM
267kj
77rpm
44%
18mph
Monday 9/10/18 @ 6:47 PM
✅
494kj
71rpm
54%
20mph
Sunday 9/9/18 @ 8:7 PM
236kj
57rpm
42%
13mph
Sunday 7/8/18 @ 10:26 PM
455kj
81rpm
49%
21mph
Sunday 7/8/18 @ 2:35 PM
✅
636kj
83rpm
49%
21mph
Friday 12/15/17 @ 10:40 PM
✅
540kj
81rpm
51%
21mph
Saturday 12/16/17 @ 9:34 PM
228kj
84rpm
47%
20mph
Monday 8/14/17 @ 8:27 PM
573kj
83rpm
49%
21mph
Monday 8/14/17 @ 8:25 PM
✅
589kj
83rpm
51%
22mph
Monday 4/17/17 @ 10:34 AM
✅
363kj
80rpm
44%
18mph
Thursday 4/13/17 @ 2:54 PM
56kj
81rpm
44%
18mph
Monday 2/13/17 @ 11:58 PM
460kj
82rpm
48%
20mph
Sunday 2/12/17 @ 2:29 PM
✅
493kj
80rpm
49%
20mph