Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:51 PM
264kj
78rpm
47%
19mph
Monday 11/13/23 @ 11:57 AM
✅
271kj
76rpm
47%
19mph
Wednesday 1/18/23 @ 11:23 PM
117kj
82rpm
42%
18mph
Wednesday 3/8/23 @ 12:25 PM
✅
152kj
66rpm
54%
20mph
Wednesday 10/19/22 @ 8:15 PM
130kj
84rpm
44%
19mph
Monday 11/21/22 @ 12:12 PM
✅
155kj
72rpm
52%
20mph
Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
Friday 9/18/20 @ 11:7 AM
490kj
79rpm
50%
20mph
Saturday 3/31/18 @ 5:47 PM
✅
94kj
80rpm
46%
19mph
Tuesday 6/25/19 @ 10:5 PM
72kj
86rpm
40%
17mph
Wednesday 10/17/18 @ 1:1 PM
✅
482kj
83rpm
48%
20mph
Sunday 2/10/19 @ 12:42 PM
352kj
79rpm
44%
18mph
Saturday 12/30/17 @ 10:58 PM
✅
505kj
88rpm
46%
21mph
Sunday 1/27/19 @ 11:40 AM
324kj
84rpm
40%
17mph
Friday 10/27/17 @ 2:45 PM
310kj
74rpm
44%
17mph
Thursday 10/26/17 @ 11:16 AM
✅
402kj
70rpm
50%
19mph
Thursday 7/20/17 @ 1:26 PM
✅
543kj
78rpm
53%
21mph
Thursday 8/10/17 @ 10:11 AM
371kj
68rpm
50%
18mph
Saturday 2/11/17 @ 6:58 PM
✅
490kj
84rpm
48%
21mph
Thursday 3/30/17 @ 2:26 PM
453kj
77rpm
49%
20mph
Workouts
264
kj
Wednesday 11/15/23
490
kj
Friday 9/18/20
453
kj
Thursday 3/30/17