Shake and Bake

Workouts

Monday 5/18/20 @ 11:1 PM
✅
230kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:0 AM
154kj
80rpm
43%
18mph
Friday 3/13/20 @ 8:58 PM
✅
335kj
84rpm
49%
21mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Thursday 4/30/20 @ 12:27 AM
215kj
84rpm
41%
17mph
Sunday 5/6/18 @ 2:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 7/16/18 @ 2:43 PM
✅
96kj
84rpm
34%
15mph
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
184kj
94rpm
41%
19mph
Thursday 3/1/18 @ 1:48 AM
137kj
78rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 3/13/18 @ 1:9 AM
✅
184kj
88rpm
44%
19mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:4 PM
356kj
76rpm
44%
17mph
Wednesday 2/7/18 @ 10:18 PM
✅
507kj
85rpm
48%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/7/18 @ 2:32 PM
328kj
77rpm
43%
17mph
Thursday 2/1/18 @ 11:29 PM
✅
249kj
83rpm
51%
22mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 3:46 PM
156kj
77rpm
45%
18mph
Saturday 1/20/18 @ 7:15 PM
✅
216kj
80rpm
49%
20mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 10:3 PM
172kj
84rpm
44%
19mph
Sunday 6/18/17 @ 12:35 AM
✅
226kj
94rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/11/18 @ 2:49 PM
136kj
89rpm
38%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 5/18/20
154 kj
Tuesday 5/12/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 335 kj
Friday 3/13/20
215 kj
Thursday 4/30/20
20 min Low Impact Ride
Robin Arzón
kj
Sunday 5/6/18
✅ 96 kj
Monday 7/16/18
20 min Low Impact Ride
Robin Arzón
✅ 225 kj
Wednesday 2/7/18
184 kj
Sunday 4/1/18
20 min 80s Ride
Robin Arzón
137 kj
Thursday 3/1/18
✅ 184 kj
Tuesday 3/13/18
45 min PyeongChang Ride
Robin Arzón
✅ 539 kj
Sunday 2/18/18
356 kj
Monday 2/19/18
45 min Pop Ride
Cody Rigsby
✅ 507 kj
Wednesday 2/7/18
328 kj
Wednesday 2/7/18
20 min 80s Ride
Robin Arzón
✅ 249 kj
Thursday 2/1/18
156 kj
Thursday 2/1/18
20 min GMA Metrics Ride
Robin Arzón
✅ 216 kj
Saturday 1/20/18
172 kj
Saturday 1/20/18
20 min Low Impact Ride
Robin Arzón
✅ 226 kj
Sunday 6/18/17
136 kj
Thursday 1/11/18