Shake and Bake

Workouts

Friday 12/2/22 @ 10:47 PM
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
✅
122kj
79rpm
45%
18mph
Wednesday 10/19/22 @ 8:15 PM
✅
130kj
84rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
Sunday 5/9/21 @ 10:18 PM
✅
115kj
90rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
Friday 3/11/22 @ 11:44 PM
✅
176kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
Wednesday 7/6/22 @ 10:17 PM
✅
76kj
84rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 5:18 PM
64kj
61rpm
48%
16mph
Wednesday 6/29/22 @ 10:11 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Saturday 11/27/21 @ 10:58 PM
✅
235kj
86rpm
49%
21mph
20 min 90s Ride
Robin Arzón
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
Saturday 11/27/21 @ 10:47 PM
✅
106kj
83rpm
47%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
Thursday 8/26/21 @ 10:31 PM
✅
184kj
90rpm
48%
22mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
Thursday 7/29/21 @ 10:42 PM
✅
219kj
83rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
114 kj
Friday 12/2/22
✅ 122 kj
Monday 1/2/23
15 min 80s Ride
Robin Arzón
✅ 130 kj
Wednesday 10/19/22
120 kj
Tuesday 9/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Sunday 5/9/21
53 kj
Saturday 10/1/22
20 min Low Impact Ride
Robin Arzón
✅ 176 kj
Friday 3/11/22
144 kj
Wednesday 3/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Wednesday 7/6/22
64 kj
Wednesday 7/6/22
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/29/22
46 kj
Tuesday 7/12/22
20 min 90s Ride
Robin Arzón
✅ 235 kj
Saturday 11/27/21
77 kj
Saturday 12/4/21
10 min Climb Ride
Robin Arzón
✅ 106 kj
Saturday 11/27/21
60 kj
Tuesday 11/16/21
15 min Low Impact Ride
Robin Arzón
✅ 184 kj
Thursday 8/26/21
94 kj
Saturday 8/28/21
20 min Pop Ride
Robin Arzón
✅ 219 kj
Thursday 7/29/21
138 kj
Saturday 7/31/21