Shake and Bake

Workouts

Saturday 11/28/20 @ 9:22 PM
292kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:17 AM
280kj
75rpm
34%
14mph
Tuesday 7/27/21 @ 11:7 AM
200kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:38 PM
253kj
79rpm
38%
16mph
Sunday 6/21/20 @ 12:46 AM
124kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Monday 1/20/20 @ 1:42 PM
304kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:36 PM
130kj
57rpm
42%
13mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Tuesday 6/2/20 @ 1:37 PM
289kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph
Thursday 1/25/18 @ 11:38 AM
186kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 1:7 PM
162kj
75rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 11/28/20
280 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 7/27/21
253 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 6/21/20
118 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 6/1/20
193 kj
Wednesday 6/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
304 kj
Monday 1/20/20
297 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Friday 5/8/20
130 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 6/8/20
198 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 6/2/20
268 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/20/20
215 kj
Sunday 1/26/20
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 1/25/18
162 kj
Friday 1/5/18