Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Monday 3/6/23 @ 5:13 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 12:22 PM
✅
271kj
55rpm
74%
22mph
Monday 1/23/23 @ 4:57 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 3:26 PM
✅
285kj
52rpm
80%
23mph
Monday 5/23/22 @ 4:34 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 1:44 PM
✅
284kj
50rpm
86%
23mph
Monday 4/4/22 @ 3:47 PM
86kj
81rpm
33%
14mph
Saturday 4/2/22 @ 11:41 PM
✅
259kj
47rpm
86%
22mph
Monday 12/6/21 @ 3:37 PM
106kj
81rpm
36%
15mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
Saturday 6/19/21 @ 3:2 PM
164kj
83rpm
43%
18mph
Friday 6/18/21 @ 7:39 PM
✅
292kj
50rpm
87%
23mph
Sunday 9/13/20 @ 3:10 PM
144kj
79rpm
42%
17mph
Friday 9/11/20 @ 11:25 AM
✅
288kj
55rpm
77%
23mph