Shake and Bake
Workouts
Monday 3/6/23 @ 5:13 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 1:54 PM
✅
119kj
71rpm
41%
15mph
Friday 2/12/21 @ 12:53 PM
✅
52kj
84rpm
35%
15mph
Friday 6/10/22 @ 9:39 AM
44kj
82rpm
33%
14mph
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
Sunday 6/6/21 @ 2:0 PM
✅
89kj
67rpm
52%
19mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Friday 2/19/21 @ 5:45 PM
83kj
77rpm
39%
16mph
Sunday 1/31/21 @ 3:18 PM
✅
93kj
85rpm
38%
16mph
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph
Monday 1/6/20 @ 1:8 PM
✅
100kj
73rpm
44%
17mph
Tuesday 1/21/20 @ 10:38 AM
86kj
72rpm
41%
15mph