Shake and Bake
Workouts
Saturday 11/5/22 @ 2:21 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 12:15 PM
✅
330kj
80rpm
50%
21mph
Thursday 8/3/23 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 12:20 PM
✅
161kj
82rpm
42%
18mph
Wednesday 7/12/23 @ 4:17 PM
kj
rpm
%
0mph
Thursday 5/26/22 @ 11:2 AM
✅
96kj
73rpm
38%
15mph
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 12:55 AM
✅
172kj
79rpm
45%
19mph
Friday 3/10/23 @ 5:17 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 11:55 AM
✅
121kj
85rpm
37%
16mph
Sunday 7/10/22 @ 11:40 AM
kj
rpm
%
0mph
Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
Thursday 11/10/22 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 10:45 AM
✅
206kj
75rpm
50%
20mph
Monday 8/30/21 @ 4:0 PM
164kj
79rpm
44%
18mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph