Shake and Bake
Workouts
Thursday 12/9/21 @ 5:46 PM
✅
213kj
72rpm
44%
17mph
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Thursday 6/3/21 @ 4:19 PM
✅
181kj
59rpm
46%
15mph
Saturday 5/29/21 @ 3:18 PM
48kj
29rpm
44%
8mph
Sunday 2/21/21 @ 3:38 PM
✅
53kj
78rpm
38%
15mph
Friday 9/4/20 @ 11:19 AM
18kj
33rpm
46%
9mph
Monday 2/15/21 @ 4:58 PM
✅
53kj
83rpm
36%
15mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Monday 2/1/21 @ 4:49 PM
✅
50kj
89rpm
33%
15mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph
Monday 11/18/19 @ 12:40 PM
✅
124kj
80rpm
39%
16mph
Tuesday 11/12/19 @ 1:35 AM
40kj
34rpm
46%
10mph
Sunday 10/20/19 @ 8:28 PM
✅
281kj
83rpm
46%
19mph
Sunday 10/20/19 @ 8:31 PM
67kj
36rpm
45%
10mph
Thursday 2/28/19 @ 12:56 AM
✅
150kj
77rpm
45%
18mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Workouts
46
kj
Tuesday 7/6/21
48
kj
Saturday 5/29/21