Shake and Bake

Workouts

Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:11 PM
551kj
95rpm
46%
22mph
Wednesday 5/15/19 @ 11:55 PM
277kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 11:49 AM
381kj
95rpm
47%
22mph
Saturday 11/30/19 @ 6:11 PM
400kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:59 AM
560kj
83rpm
51%
22mph
Tuesday 6/18/19 @ 11:57 PM
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:59 AM
551kj
85rpm
49%
21mph
Tuesday 6/4/19 @ 1:8 AM
452kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
546kj
80rpm
52%
21mph
Tuesday 11/20/18 @ 1:23 AM
533kj
56rpm
42%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
1270kj
90rpm
51%
23mph
Tuesday 9/25/18 @ 1:19 AM
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:0 AM
538kj
85rpm
49%
21mph
Saturday 7/28/18 @ 11:24 PM
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:57 AM
534kj
93rpm
46%
21mph
Thursday 7/19/18 @ 12:57 AM
422kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/19/17 @ 9:59 AM
472kj
94rpm
42%
20mph
Sunday 7/8/18 @ 6:29 PM
405kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 9:53 AM
470kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 2/18/20
551 kj
Wednesday 2/17/21
30 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 5/15/19
381 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/30/19
560 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/18/19
551 kj
Thursday 4/12/18
45 min Power Zone Ride
Matt Wilpers
452 kj
Tuesday 6/4/19
546 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 11/20/18
1270 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 9/25/18
538 kj
Thursday 7/26/18
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/28/18
534 kj
Wednesday 12/20/17
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Thursday 7/19/18
472 kj
Monday 6/19/17
45 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 7/8/18
470 kj
Thursday 3/15/18