Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:57 PM
✅
324kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Tuesday 12/3/19 @ 12:13 AM
✅
532kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
Friday 1/31/20 @ 1:17 AM
✅
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Friday 7/5/19 @ 11:3 PM
✅
517kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
✅
40kj
74rpm
35%
14mph
Tuesday 4/9/19 @ 11:58 PM
✅
408kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
Saturday 3/30/19 @ 2:37 PM
✅
404kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
Thursday 8/2/18 @ 12:41 AM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
Sunday 8/19/18 @ 4:9 PM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/19/21
279 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Tuesday 12/3/19
387 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Friday 1/31/20
256 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 517 kj
Friday 7/5/19
274 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 40 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 4/9/19
305 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Saturday 3/30/19
316 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/2/18
303 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 8/19/18
297 kj
Wednesday 1/23/19
30 min Pride Ride
Denis Morton
✅ 315 kj
Saturday 9/22/18
187 kj
Friday 6/8/18