Shake and Bake

Workouts

Monday 4/4/22 @ 11:48 AM
βœ…
149kj
39rpm
100%
23mph
10 min Low Impact Ride
Camila RamΓ³n
Monday 5/30/22 @ 4:56 PM
48kj
79rpm
36%
15mph
Saturday 10/31/20 @ 9:40 AM
βœ…
851kj
45rpm
88%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
Saturday 10/30/21 @ 10:0 AM
βœ…
867kj
39rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 9:2 PM
511kj
90rpm
41%
19mph
Wednesday 3/2/22 @ 10:47 AM
βœ…
853kj
38rpm
100%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:20 PM
519kj
82rpm
43%
18mph
Friday 2/25/22 @ 11:43 AM
βœ…
284kj
38rpm
100%
23mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/28/22 @ 12:13 AM
117kj
82rpm
37%
16mph
Sunday 2/27/22 @ 4:10 PM
βœ…
143kj
38rpm
100%
23mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/10/21 @ 11:47 PM
75kj
76rpm
44%
18mph
Sunday 2/6/22 @ 11:25 AM
βœ…
450kj
39rpm
100%
23mph
30 min Classic Rock Ride
Sam Yo
Thursday 2/3/22 @ 1:56 PM
172kj
77rpm
39%
16mph
Sunday 1/16/22 @ 1:27 PM
βœ…
647kj
41rpm
92%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
385kj
80rpm
45%
18mph
Friday 12/25/20 @ 11:12 AM
βœ…
596kj
45rpm
83%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 8:33 PM
332kj
77rpm
43%
18mph
Sunday 9/6/20 @ 11:28 AM
βœ…
805kj
53rpm
74%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:39 AM
521kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Camila RamΓ³n
βœ… 149 kj
Monday 4/4/22
48 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Saturday 10/31/20
484 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 867 kj
Saturday 10/30/21
511 kj
Saturday 11/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 853 kj
Wednesday 3/2/22
519 kj
Tuesday 12/8/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 284 kj
Friday 2/25/22
117 kj
Monday 2/28/22
10 min Low Impact Ride
Kendall Toole
βœ… 143 kj
Sunday 2/27/22
75 kj
Thursday 6/10/21
30 min Classic Rock Ride
Sam Yo
βœ… 450 kj
Sunday 2/6/22
172 kj
Thursday 2/3/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 647 kj
Sunday 1/16/22
385 kj
Thursday 11/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 596 kj
Friday 12/25/20
332 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Sunday 9/6/20
521 kj
Thursday 12/3/20