Shake and Bake

Workouts

Thursday 3/10/22 @ 11:57 AM
✅
432kj
38rpm
100%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
Monday 1/24/22 @ 10:42 AM
✅
654kj
39rpm
100%
23mph
45 min 2000s Ride
Bradley Rose
Saturday 1/15/22 @ 9:14 PM
212kj
79rpm
35%
15mph
Sunday 11/1/20 @ 2:30 PM
✅
140kj
46rpm
82%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
Sunday 10/11/20 @ 3:47 PM
✅
421kj
53rpm
78%
23mph
30 min 2000s Ride
Jenn Sherman
Sunday 8/23/20 @ 5:26 PM
207kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 11:12 AM
✅
409kj
54rpm
76%
22mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
Monday 2/24/20 @ 11:54 AM
✅
600kj
57rpm
70%
22mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 5/24/20 @ 6:2 PM
277kj
69rpm
43%
15mph
Wednesday 4/8/20 @ 11:15 AM
✅
406kj
55rpm
71%
22mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 5:16 PM
201kj
81rpm
40%
17mph
Thursday 3/26/20 @ 11:12 AM
✅
413kj
54rpm
73%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
Sunday 12/1/19 @ 12:54 PM
✅
543kj
68rpm
59%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
333kj
78rpm
43%
17mph
Monday 4/8/19 @ 10:18 AM
✅
471kj
72rpm
53%
20mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 4/6/19 @ 6:22 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 432 kj
Thursday 3/10/22
154 kj
Wednesday 3/2/22
45 min 2000s Ride
Bradley Rose
✅ 654 kj
Monday 1/24/22
212 kj
Saturday 1/15/22
10 min Low Impact Ride
Denis Morton
✅ 140 kj
Sunday 11/1/20
36 kj
Sunday 11/29/20
30 min 2000s Ride
Jenn Sherman
✅ 421 kj
Sunday 10/11/20
207 kj
Sunday 8/23/20
30 min 2000s Ride
Jenn Sherman
✅ 409 kj
Wednesday 10/7/20
186 kj
Tuesday 10/6/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 600 kj
Monday 2/24/20
277 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
✅ 406 kj
Wednesday 4/8/20
201 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 413 kj
Thursday 3/26/20
185 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 543 kj
Sunday 12/1/19
333 kj
Thursday 11/28/19
45 min My Mixtape Ride
Jenn Sherman
✅ 471 kj
Monday 4/8/19
kj
Saturday 4/6/19