Shake and Bake

Workouts

Monday 8/9/21 @ 9:59 AM
βœ…
659kj
41rpm
95%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/2/23 @ 1:39 AM
494kj
85rpm
47%
21mph
Saturday 4/16/22 @ 10:34 AM
βœ…
878kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Tuesday 8/24/21 @ 12:18 PM
βœ…
875kj
42rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 1:53 AM
623kj
78rpm
48%
20mph
Tuesday 3/1/22 @ 9:47 AM
βœ…
836kj
40rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 6:36 PM
558kj
83rpm
44%
19mph
Wednesday 8/31/22 @ 10:8 AM
βœ…
673kj
51rpm
69%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/29/22 @ 5:1 AM
661kj
80rpm
50%
20mph
Sunday 5/29/22 @ 2:35 PM
βœ…
643kj
38rpm
100%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:5 PM
560kj
86rpm
49%
22mph
Sunday 5/15/22 @ 1:10 PM
βœ…
444kj
39rpm
100%
23mph
30 min 80s Ride
Jenn Sherman
Sunday 5/15/22 @ 6:33 PM
421kj
84rpm
53%
22mph
Sunday 9/19/21 @ 1:46 PM
βœ…
289kj
39rpm
100%
23mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 9:24 PM
279kj
80rpm
55%
22mph
Monday 11/30/20 @ 12:6 PM
βœ…
171kj
52rpm
68%
21mph
15 min Soul Music Ride
Ally Love
Sunday 3/22/20 @ 9:19 PM
160kj
87rpm
46%
20mph
Thursday 7/4/19 @ 10:21 AM
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
βœ…
580kj
79rpm
55%
23mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 659 kj
Monday 8/9/21
494 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Saturday 4/16/22
312 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 875 kj
Tuesday 8/24/21
623 kj
Monday 1/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Tuesday 3/1/22
558 kj
Sunday 10/30/22
60 min Yacht Rock Ride
Jenn Sherman
βœ… 673 kj
Wednesday 8/31/22
661 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Sunday 5/29/22
560 kj
Wednesday 5/25/22
30 min 80s Ride
Jenn Sherman
βœ… 444 kj
Sunday 5/15/22
421 kj
Sunday 5/15/22
20 min Yacht Rock Ride
Jenn Sherman
βœ… 289 kj
Sunday 9/19/21
279 kj
Saturday 9/18/21
15 min Soul Music Ride
Ally Love
βœ… 171 kj
Monday 11/30/20
160 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
488 kj
Thursday 7/4/19
βœ… 580 kj
Thursday 7/18/19