Shake and Bake

Workouts

Sunday 4/24/22 @ 3:59 PM
✅
144kj
38rpm
100%
23mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:57 PM
69kj
85rpm
40%
17mph
Saturday 4/9/22 @ 9:36 AM
✅
880kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Saturday 10/30/21 @ 11:3 AM
✅
436kj
39rpm
100%
23mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 1/12/22 @ 12:14 AM
182kj
73rpm
42%
16mph
Friday 3/12/21 @ 11:28 AM
✅
405kj
41rpm
89%
22mph
30 min 70s Ride
Hannah Corbin
Wednesday 3/17/21 @ 10:32 PM
229kj
76rpm
44%
18mph
Monday 8/31/20 @ 11:42 AM
✅
127kj
51rpm
72%
22mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/2/20 @ 2:7 PM
83kj
77rpm
45%
19mph
Sunday 1/26/20 @ 1:1 PM
✅
197kj
57rpm
69%
22mph
15 min Country Ride
Hannah Corbin
Tuesday 5/26/20 @ 10:12 PM
121kj
80rpm
44%
18mph
Thursday 8/29/19 @ 10:22 AM
✅
681kj
76rpm
53%
21mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 1:54 PM
455kj
75rpm
45%
18mph
Tuesday 8/6/19 @ 9:59 AM
✅
489kj
75rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Sunday 5/5/19 @ 1:59 PM
✅
364kj
80rpm
52%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Saturday 12/1/18 @ 12:50 PM
✅
461kj
83rpm
47%
20mph
45 min Country Ride
Hannah Corbin
Thursday 7/12/18 @ 9:28 PM
369kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Sunday 4/24/22
69 kj
Thursday 6/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Saturday 4/9/22
445 kj
Saturday 2/15/20
30 min Low Impact Ride
Hannah Corbin
✅ 436 kj
Saturday 10/30/21
182 kj
Wednesday 1/12/22
30 min 70s Ride
Hannah Corbin
✅ 405 kj
Friday 3/12/21
229 kj
Wednesday 3/17/21
10 min Low Impact Ride
Hannah Corbin
✅ 127 kj
Monday 8/31/20
83 kj
Sunday 8/2/20
15 min Country Ride
Hannah Corbin
✅ 197 kj
Sunday 1/26/20
121 kj
Tuesday 5/26/20
60 min Pop Ride
Jenn Sherman
✅ 681 kj
Thursday 8/29/19
455 kj
Sunday 7/14/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 489 kj
Tuesday 8/6/19
346 kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 364 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
45 min Country Ride
Hannah Corbin
✅ 461 kj
Saturday 12/1/18
369 kj
Thursday 7/12/18