Shake and Bake

Workouts

Sunday 4/17/22 @ 9:34 AM
✅
1323kj
39rpm
100%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Thursday 9/2/21 @ 9:19 AM
✅
1302kj
41rpm
94%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Tuesday 3/1/22 @ 9:47 AM
✅
836kj
40rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
Friday 5/6/22 @ 10:0 AM
✅
827kj
38rpm
100%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:28 PM
564kj
76rpm
48%
19mph
Wednesday 7/28/21 @ 10:6 AM
✅
620kj
39rpm
95%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Thursday 2/3/22 @ 12:19 PM
✅
146kj
40rpm
96%
23mph
10 min Low Impact Ride
Sam Yo
Saturday 1/22/22 @ 8:14 PM
21kj
62rpm
28%
10mph
Thursday 1/27/22 @ 10:48 AM
✅
636kj
38rpm
100%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 8:9 PM
328kj
71rpm
46%
17mph
Sunday 3/21/21 @ 12:26 PM
✅
829kj
45rpm
86%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Saturday 9/21/19 @ 3:52 PM
✅
503kj
71rpm
56%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:29 PM
177kj
53rpm
30%
11mph
Thursday 7/4/19 @ 10:21 AM
✅
488kj
81rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1323 kj
Sunday 4/17/22
705 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1302 kj
Thursday 9/2/21
805 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Tuesday 3/1/22
442 kj
Monday 5/9/22
60 min Climb Ride
Christine D'Ercole
✅ 827 kj
Friday 5/6/22
564 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 620 kj
Wednesday 7/28/21
335 kj
Tuesday 4/5/22
10 min Low Impact Ride
Sam Yo
✅ 146 kj
Thursday 2/3/22
21 kj
Saturday 1/22/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 636 kj
Thursday 1/27/22
328 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 3/21/21
501 kj
Thursday 9/24/20
45 min Pop Ride
Cody Rigsby
✅ 503 kj
Saturday 9/21/19
177 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 488 kj
Thursday 7/4/19
326 kj
Thursday 7/4/19