Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:30 PM
βœ…
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 5:56 PM
52kj
67rpm
41%
15mph
Sunday 12/27/20 @ 3:58 PM
βœ…
228kj
80rpm
43%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 6:12 PM
148kj
74rpm
37%
15mph
Saturday 11/14/20 @ 8:49 PM
βœ…
315kj
68rpm
59%
20mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
Sunday 11/15/20 @ 4:51 PM
βœ…
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
Saturday 6/27/20 @ 10:36 PM
βœ…
141kj
70rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 8/1/20 @ 3:29 PM
97kj
78rpm
41%
17mph
Saturday 6/27/20 @ 9:50 PM
βœ…
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Wednesday 4/1/20 @ 3:55 PM
βœ…
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
Sunday 2/23/20 @ 5:12 PM
βœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 85 kj
Wednesday 4/14/21
52 kj
Friday 4/16/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 228 kj
Sunday 12/27/20
148 kj
Tuesday 12/15/20
30 min Climb Ride
Cody Rigsby
βœ… 315 kj
Saturday 11/14/20
167 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Sunday 11/15/20
190 kj
Wednesday 1/22/20
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
224 kj
Monday 9/14/20
15 min Groove Ride
Cody Rigsby
βœ… 141 kj
Saturday 6/27/20
97 kj
Saturday 8/1/20
30 min Pride Ride
Cody Rigsby
βœ… 286 kj
Saturday 6/27/20
154 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
209 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
βœ… 176 kj
Wednesday 4/1/20
114 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Sunday 2/23/20
53 kj
Sunday 2/23/20