Shake and Bake

Workouts

Friday 3/25/22 @ 10:29 PM
✅
326kj
75rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/26/22 @ 1:1 PM
249kj
52rpm
45%
13mph
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
123kj
79rpm
40%
16mph
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 10/2/21 @ 1:6 PM
273kj
64rpm
45%
15mph
Sunday 8/15/21 @ 3:12 PM
✅
241kj
74rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 11:34 AM
159kj
76rpm
45%
18mph
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph
30 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 10:40 AM
224kj
76rpm
44%
17mph
Wednesday 4/7/21 @ 3:47 PM
✅
226kj
70rpm
59%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 3:3 PM
146kj
72rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
245kj
75rpm
46%
18mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:55 AM
148kj
77rpm
43%
17mph
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:8 AM
146kj
79rpm
42%
17mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 2:9 PM
189kj
70rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Friday 3/25/22
249 kj
Saturday 3/26/22
20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Saturday 1/1/22
123 kj
Tuesday 12/8/20
45 min Pop Ride
Cody Rigsby
✅ 425 kj
Wednesday 12/4/19
273 kj
Saturday 10/2/21
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Sunday 8/15/21
159 kj
Monday 8/2/21
30 min 80s Ride
Cody Rigsby
✅ 314 kj
Thursday 11/21/19
224 kj
Monday 5/17/21
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Wednesday 4/7/21
146 kj
Thursday 4/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
245 kj
Thursday 9/10/20
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
148 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/21/19
146 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
189 kj
Monday 8/12/19