Shake and Bake

Workouts

Saturday 12/26/20 @ 1:5 AM
βœ…
304kj
85rpm
48%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/11/21 @ 6:16 PM
96kj
70rpm
32%
12mph
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Saturday 12/19/20 @ 3:42 PM
βœ…
413kj
76rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
Thursday 4/23/20 @ 10:22 PM
βœ…
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
Saturday 7/11/20 @ 12:25 AM
βœ…
199kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
Thursday 7/2/20 @ 9:13 PM
βœ…
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
Thursday 8/29/19 @ 11:26 PM
βœ…
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Tuesday 2/4/20 @ 11:35 PM
βœ…
211kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 12:28 PM
172kj
77rpm
46%
19mph
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Wednesday 4/15/20 @ 11:23 PM
βœ…
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 304 kj
Saturday 12/26/20
96 kj
Thursday 2/11/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
187 kj
Monday 8/3/20
45 min Pop Ride
Cody Rigsby
βœ… 413 kj
Saturday 12/19/20
216 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 307 kj
Thursday 4/23/20
105 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Saturday 7/11/20
79 kj
Sunday 7/19/20
45 min All For One Ride
Multiple Instructors
βœ… 450 kj
Thursday 7/2/20
227 kj
Monday 7/6/20
15 min Pop Ride
Cody Rigsby
βœ… 136 kj
Thursday 8/29/19
46 kj
Monday 6/15/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Tuesday 2/4/20
172 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 280 kj
Friday 2/14/20
165 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Wednesday 4/15/20
157 kj
Saturday 5/30/20