Shake and Bake

Workouts

Friday 1/31/20 @ 1:20 AM
✅
280kj
85rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/8/22 @ 12:59 PM
196kj
74rpm
42%
17mph
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:31 PM
166kj
73rpm
40%
15mph
Tuesday 3/16/21 @ 11:25 PM
✅
353kj
71rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Monday 8/23/21 @ 12:2 PM
✅
316kj
81rpm
52%
21mph
30 min Rock Ride
Denis Morton
Tuesday 8/24/21 @ 10:30 AM
150kj
71rpm
38%
15mph
Sunday 5/24/20 @ 2:5 PM
✅
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:8 PM
65kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 8:39 PM
✅
311kj
80rpm
51%
20mph
30 min Rock Ride
Denis Morton
Tuesday 1/12/21 @ 12:52 PM
127kj
74rpm
35%
14mph
Sunday 4/26/20 @ 5:5 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:9 PM
53kj
81rpm
36%
15mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 11:1 AM
198kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 11:50 PM
195kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/11/19 @ 1:42 AM
✅
201kj
84rpm
39%
17mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 280 kj
Friday 1/31/20
196 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
207 kj
Tuesday 3/1/22
✅ 225 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 2/1/22
166 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Tuesday 3/16/21
167 kj
Thursday 9/16/21
30 min Rock Ride
Denis Morton
✅ 316 kj
Monday 8/23/21
150 kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Sunday 5/24/20
65 kj
Sunday 2/14/21
30 min Rock Ride
Denis Morton
✅ 311 kj
Tuesday 11/24/20
127 kj
Tuesday 1/12/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Sunday 4/26/20
53 kj
Sunday 1/19/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Tuesday 9/3/19
198 kj
Friday 9/6/19
30 min Queen Rock Ride
Denis Morton
195 kj
Tuesday 6/18/19
✅ 201 kj
Thursday 7/11/19