Shake and Bake

Workouts

Friday 1/20/23 @ 10:29 PM
✅
231kj
71rpm
49%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 5:27 PM
54kj
77rpm
22%
9mph
Monday 5/3/21 @ 3:43 PM
✅
301kj
81rpm
48%
20mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 5:29 PM
61kj
82rpm
21%
10mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Wednesday 9/16/20 @ 9:10 PM
✅
325kj
74rpm
55%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph
Thursday 7/2/20 @ 9:13 PM
✅
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Saturday 6/27/20 @ 9:50 PM
✅
286kj
83rpm
46%
20mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 231 kj
Friday 1/20/23
54 kj
Tuesday 1/24/23
30 min Big Sur Ride
Denis Morton
✅ 301 kj
Monday 5/3/21
61 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 4/23/20
81 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Sunday 11/15/20
168 kj
Thursday 4/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 325 kj
Wednesday 9/16/20
148 kj
Friday 3/20/20
45 min All For One Ride
Multiple Instructors
✅ 450 kj
Thursday 7/2/20
90 kj
Monday 7/6/20
30 min Pride Ride
Cody Rigsby
✅ 286 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
20 min Groove Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 3/28/20
171 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
71 kj
Friday 1/10/20