Shake and Bake

Workouts

Friday 1/7/22 @ 5:33 PM
βœ…
236kj
58rpm
70%
21mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 12/7/21 @ 12:38 PM
103kj
76rpm
38%
15mph
Tuesday 11/30/21 @ 11:26 PM
βœ…
228kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Tuesday 10/26/21 @ 10:25 PM
βœ…
381kj
59rpm
70%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
Monday 9/27/21 @ 9:36 PM
βœ…
134kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Wednesday 9/23/20 @ 12:11 AM
90kj
82rpm
33%
14mph
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
βœ…
217kj
71rpm
39%
15mph
Friday 8/20/21 @ 8:51 PM
βœ…
149kj
85rpm
46%
20mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 11:24 PM
85kj
85rpm
37%
16mph
Saturday 1/9/21 @ 4:56 PM
βœ…
317kj
74rpm
54%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 9:10 PM
βœ…
181kj
47rpm
48%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:43 PM
116kj
43rpm
42%
10mph
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Sunday 2/23/20 @ 6:20 PM
86kj
66rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph

Workouts

20 min 90s Rock Ride
Bradley Rose
βœ… 236 kj
Friday 1/7/22
103 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Tuesday 11/30/21
175 kj
Wednesday 12/1/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 381 kj
Tuesday 10/26/21
164 kj
Wednesday 10/27/21
20 min Recovery Ride
Denis Morton
βœ… 134 kj
Monday 9/27/21
90 kj
Wednesday 9/23/20
45 min Pop Ride
Cody Rigsby
kj
Monday 9/6/21
βœ… 217 kj
Sunday 1/17/21
15 min 90s Ride
Denis Morton
βœ… 149 kj
Friday 8/20/21
85 kj
Tuesday 6/23/20
30 min Miley Cyrus Ride
Jess King
βœ… 317 kj
Saturday 1/9/21
170 kj
Saturday 1/9/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 181 kj
Tuesday 9/15/20
116 kj
Tuesday 9/15/20
10 min Low Impact Ride
Denis Morton
βœ… 79 kj
Sunday 2/23/20
42 kj
Sunday 3/22/20
10 min Climb Ride
Robin ArzΓ³n
86 kj
Sunday 2/23/20
βœ… 88 kj
Sunday 3/22/20