Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:48 PM
✅
117kj
83rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
Tuesday 2/9/21 @ 10:19 PM
✅
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Tuesday 1/11/22 @ 11:24 PM
✅
234kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Thursday 6/10/21 @ 4:6 PM
✅
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:35 AM
98kj
79rpm
36%
15mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Wednesday 10/30/19 @ 9:6 PM
✅
277kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 117 kj
Tuesday 9/26/23
96 kj
Wednesday 6/28/23
10 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Tuesday 2/9/21
43 kj
Wednesday 5/3/23
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 1/11/22
181 kj
Wednesday 1/12/22
20 min Low Impact Ride
Bradley Rose
✅ 200 kj
Thursday 6/10/21
98 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
174 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
196 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 330 kj
Wednesday 8/19/20
172 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
169 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
177 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Saturday 7/6/19
290 kj
Thursday 7/4/19