Shake and Bake

Workouts

Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Monday 9/14/20 @ 9:42 PM
✅
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
192kj
76rpm
42%
17mph
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:30 PM
205kj
73rpm
44%
17mph
Sunday 7/26/20 @ 2:3 PM
✅
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:45 PM
65kj
58rpm
51%
16mph
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
209kj
70rpm
46%
17mph
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Wednesday 7/10/19 @ 11:49 PM
✅
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/21/19 @ 8:58 AM
133kj
80rpm
40%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
105 kj
Thursday 9/30/21
20 min 80s Ride
Cody Rigsby
✅ 241 kj
Thursday 9/9/21
108 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
178 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
191 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Monday 9/14/20
192 kj
Monday 9/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 295 kj
Friday 10/4/19
205 kj
Tuesday 8/25/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 7/26/20
65 kj
Sunday 2/23/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 7/7/19
209 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 2/13/20
211 kj
Thursday 2/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Wednesday 7/10/19
133 kj
Monday 10/21/19