Shake and Bake

Workouts

Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 7:0 PM
231kj
82rpm
42%
18mph
Wednesday 2/2/22 @ 10:35 PM
βœ…
201kj
81rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 12:4 PM
190kj
80rpm
42%
16mph
Tuesday 12/14/21 @ 11:24 PM
βœ…
362kj
64rpm
66%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:56 AM
228kj
80rpm
43%
18mph
Thursday 9/23/21 @ 3:59 PM
βœ…
353kj
72rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 10:58 AM
191kj
75rpm
41%
16mph
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Sunday 11/15/20 @ 4:51 PM
βœ…
287kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:30 PM
216kj
77rpm
43%
17mph
Wednesday 10/28/20 @ 11:20 PM
βœ…
352kj
65rpm
64%
21mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:45 PM
206kj
77rpm
43%
17mph
Sunday 7/26/20 @ 2:15 PM
βœ…
92kj
64rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Friday 2/14/20 @ 8:44 PM
88kj
76rpm
46%
19mph
Friday 8/30/19 @ 2:53 PM
βœ…
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 10:56 AM
51kj
87rpm
34%
15mph
Saturday 8/24/19 @ 5:39 PM
βœ…
158kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 6:34 PM
142kj
79rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Tuesday 5/12/20
231 kj
Tuesday 2/11/20
30 min EMINEM Ride
Denis Morton
βœ… 201 kj
Wednesday 2/2/22
190 kj
Tuesday 2/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 362 kj
Tuesday 12/14/21
228 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Thursday 9/23/21
191 kj
Friday 9/24/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 389 kj
Wednesday 3/31/21
181 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Sunday 11/15/20
216 kj
Thursday 1/23/20
30 min Kim Petras Ride
Cody Rigsby
βœ… 352 kj
Wednesday 10/28/20
206 kj
Tuesday 11/3/20
10 min Climb Ride
Ben Alldis
βœ… 92 kj
Sunday 7/26/20
88 kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Friday 8/30/19
51 kj
Monday 10/7/19
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Saturday 8/24/19
142 kj
Wednesday 8/28/19