Shake and Bake

Workouts

Sunday 8/4/19 @ 12:19 AM
βœ…
148kj
49rpm
49%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 3:9 AM
βœ…
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 8:55 PM
βœ…
79kj
25rpm
51%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:5 PM
βœ…
66kj
28rpm
49%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 6:50 PM
βœ…
127kj
48rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 9:5 PM
βœ…
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:23 AM
βœ…
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 7:58 PM
βœ…
194kj
42rpm
49%
12mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:52 AM
βœ…
140kj
52rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 6:1 PM
βœ…
211kj
45rpm
47%
12mph
60 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 148 kj
Sunday 8/4/19
kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 82 kj
Sunday 1/12/20
kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 79 kj
Sunday 2/21/21
kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 66 kj
Wednesday 9/9/20
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Thursday 1/23/20
kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
βœ… 93 kj
Tuesday 6/2/20
kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
βœ… 84 kj
Monday 4/27/20
kj
Wednesday 4/1/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 8/1/19
kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 7/4/19
kj
Tuesday 7/2/19
60 min Groove Ride
Cody Rigsby
βœ… 211 kj
Sunday 4/21/19
kj
Monday 4/22/19