Shake and Bake

Workouts

Saturday 5/14/22 @ 7:0 PM
68kj
26rpm
42%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/17/22 @ 4:16 PM
✅
134kj
48rpm
42%
11mph
Monday 2/22/21 @ 6:46 PM
65kj
33rpm
43%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Saturday 5/14/22
✅ 134 kj
Tuesday 5/17/22
30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Monday 2/22/21
✅ 117 kj
Friday 2/19/21