Shake and Bake

Workouts

Wednesday 6/30/21 @ 9:47 PM
✅
492kj
71rpm
54%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 2:17 PM
260kj
56rpm
48%
15mph
Monday 3/22/21 @ 8:7 PM
✅
472kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:51 PM
367kj
71rpm
48%
18mph
Monday 1/25/21 @ 11:36 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 PM
58kj
77rpm
40%
16mph
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:50 PM
238kj
77rpm
45%
18mph
Monday 10/19/20 @ 10:11 AM
✅
468kj
77rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 2:11 PM
355kj
71rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 492 kj
Wednesday 6/30/21
260 kj
Friday 3/26/21
45 min Pop Ride
Cody Rigsby
✅ 472 kj
Monday 3/22/21
367 kj
Thursday 3/11/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Monday 1/25/21
58 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Thursday 12/17/20
238 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
✅ 468 kj
Monday 10/19/20
355 kj
Tuesday 9/29/20