Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:39 PM
67kj
72rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 5:17 PM
βœ…
83kj
75rpm
40%
16mph
Wednesday 8/9/23 @ 9:28 PM
122kj
72rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:35 PM
βœ…
165kj
73rpm
40%
16mph
Tuesday 5/18/21 @ 12:30 AM
114kj
73rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/18/23 @ 10:34 PM
βœ…
168kj
80rpm
38%
16mph
Wednesday 10/18/23 @ 12:52 AM
54kj
60rpm
45%
15mph
Extra 10: HIIT Ride
Cody Rigsby
Wednesday 8/30/23 @ 11:46 PM
βœ…
61kj
68rpm
43%
16mph
Friday 7/28/23 @ 1:57 PM
155kj
54rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/4/23 @ 10:20 PM
βœ…
212kj
66rpm
39%
14mph
Monday 9/4/23 @ 6:56 PM
135kj
74rpm
36%
14mph
30 min Barbie Ride
Olivia Amato
Tuesday 8/8/23 @ 6:45 PM
βœ…
160kj
82rpm
36%
15mph
Friday 6/23/23 @ 7:20 PM
144kj
78rpm
36%
15mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 6:8 PM
βœ…
157kj
84rpm
36%
15mph
Sunday 12/11/22 @ 9:38 PM
138kj
62rpm
41%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 4:8 PM
βœ…
168kj
66rpm
43%
16mph
Wednesday 4/7/21 @ 12:13 AM
38kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 7/26/22 @ 3:36 PM
βœ…
51kj
79rpm
36%
15mph
Tuesday 3/8/22 @ 1:44 AM
86kj
70rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/8/22 @ 1:43 AM
βœ…
104kj
79rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
67 kj
Tuesday 8/8/23
βœ… 83 kj
Wednesday 12/27/23
30 min Low Impact Ride
Cody Rigsby
122 kj
Wednesday 8/9/23
βœ… 165 kj
Wednesday 12/27/23
30 min Lizzo Ride
Robin ArzΓ³n
114 kj
Tuesday 5/18/21
βœ… 168 kj
Wednesday 10/18/23
Extra 10: HIIT Ride
Cody Rigsby
54 kj
Wednesday 10/18/23
βœ… 61 kj
Wednesday 8/30/23
45 min Intervals & Arms Ride
Cody Rigsby
155 kj
Friday 7/28/23
βœ… 212 kj
Monday 9/4/23
30 min Barbie Ride
Olivia Amato
135 kj
Monday 9/4/23
βœ… 160 kj
Tuesday 8/8/23
30 min Madonna Ride
Leanne Hainsby
144 kj
Friday 6/23/23
βœ… 157 kj
Monday 6/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
138 kj
Sunday 12/11/22
βœ… 168 kj
Wednesday 12/28/22
10 min Low Impact Ride
Cody Rigsby
38 kj
Wednesday 4/7/21
βœ… 51 kj
Tuesday 7/26/22
20 min 2000s Ride
Kendall Toole
86 kj
Tuesday 3/8/22
βœ… 104 kj
Tuesday 3/8/22