Shake and Bake
Workouts
Thursday 10/20/22 @ 5:15 PM
347kj
73rpm
45%
18mph
Friday 12/17/21 @ 2:19 PM
✅
436kj
94rpm
41%
20mph
Sunday 10/4/20 @ 4:52 PM
531kj
82rpm
43%
19mph
Tuesday 8/4/20 @ 4:8 PM
✅
693kj
92rpm
45%
21mph
Monday 8/16/21 @ 10:42 PM
357kj
83rpm
36%
16mph
Wednesday 6/30/21 @ 9:56 AM
✅
481kj
88rpm
43%
19mph
Sunday 7/18/21 @ 2:2 PM
362kj
77rpm
44%
18mph
Saturday 6/19/21 @ 3:19 PM
✅
466kj
92rpm
43%
20mph
Saturday 6/5/21 @ 11:57 AM
368kj
76rpm
45%
18mph
Tuesday 5/11/21 @ 5:27 PM
✅
479kj
90rpm
45%
20mph
Sunday 4/11/21 @ 1:51 PM
363kj
78rpm
43%
18mph
Saturday 10/17/20 @ 6:46 PM
✅
512kj
84rpm
49%
21mph
Sunday 2/14/21 @ 9:57 PM
346kj
77rpm
43%
17mph
Sunday 1/24/21 @ 2:53 PM
✅
470kj
92rpm
44%
20mph
Monday 11/23/20 @ 10:19 AM
354kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 9:58 AM
✅
497kj
92rpm
44%
20mph
Saturday 11/14/20 @ 5:47 PM
519kj
79rpm
44%
19mph
Sunday 8/23/20 @ 11:3 AM
✅
657kj
92rpm
45%
21mph
Friday 8/28/20 @ 1:12 PM
391kj
82rpm
43%
19mph
Thursday 9/5/19 @ 9:59 AM
✅
459kj
98rpm
42%
20mph
Workouts
347
kj
Thursday 10/20/22
357
kj
Monday 8/16/21
362
kj
Sunday 7/18/21
368
kj
Saturday 6/5/21
346
kj
Sunday 2/14/21
519
kj
Saturday 11/14/20