Shake and Bake
Workouts
Saturday 11/28/20 @ 1:15 PM
500kj
79rpm
44%
18mph
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
Saturday 3/13/21 @ 3:58 PM
494kj
74rpm
46%
18mph
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Sunday 2/28/21 @ 4:18 PM
536kj
81rpm
44%
18mph
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
Wednesday 2/24/21 @ 10:55 AM
338kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
Sunday 6/14/20 @ 2:52 PM
835kj
82rpm
45%
19mph
Friday 6/19/20 @ 11:57 PM
✅
869kj
77rpm
48%
20mph
Monday 6/22/20 @ 10:30 AM
✅
219kj
78rpm
43%
17mph
Friday 7/10/20 @ 11:57 PM
217kj
76rpm
43%
17mph
Sunday 7/12/20 @ 12:30 PM
232kj
80rpm
43%
18mph
Monday 5/18/20 @ 11:9 PM
✅
280kj
84rpm
45%
19mph
Monday 6/15/20 @ 10:10 AM
264kj
83rpm
44%
19mph
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
Monday 12/16/19 @ 10:42 AM
345kj
79rpm
43%
18mph
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 12:24 PM
315kj
77rpm
42%
17mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Workouts
500
kj
Saturday 11/28/20
494
kj
Saturday 3/13/21
835
kj
Sunday 6/14/20
217
kj
Friday 7/10/20
232
kj
Sunday 7/12/20
264
kj
Monday 6/15/20
345
kj
Monday 12/16/19
315
kj
Tuesday 11/5/19