Shake and Bake

Workouts

Friday 9/20/19 @ 1:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Tuesday 7/19/22 @ 6:56 PM
344kj
71rpm
45%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Saturday 6/25/22 @ 4:9 PM
226kj
74rpm
38%
15mph
Thursday 2/10/22 @ 12:1 PM
205kj
75rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:31 PM
140kj
80rpm
35%
14mph
Tuesday 12/7/21 @ 10:33 AM
81kj
74rpm
35%
13mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Friday 2/12/21 @ 11:31 AM
615kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:46 PM
358kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 11:54 AM
346kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
Tuesday 9/22/20 @ 5:53 PM
101kj
77rpm
42%
17mph
15 min New Tracks Ride
Cody Rigsby
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
Sunday 7/5/20 @ 11:38 AM
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph
Monday 8/26/19 @ 4:43 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/24/20 @ 11:24 PM
87kj
76rpm
35%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Friday 9/20/19
91 kj
Sunday 8/14/22
45 min Power Zone Endurance EDM
Ben Alldis
344 kj
Tuesday 7/19/22
226 kj
Saturday 6/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Thursday 2/10/22
140 kj
Tuesday 6/14/22
20 min Holiday Party Ride
Bradley Rose
81 kj
Tuesday 12/7/21
95 kj
Wednesday 12/29/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 10/22/20
172 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Friday 2/12/21
358 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 2/2/21
223 kj
Tuesday 1/26/21
15 min New Tracks Ride
Cody Rigsby
101 kj
Tuesday 9/22/20
76 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 7/5/20
117 kj
Wednesday 6/5/19
20 min Low Impact Ride
Cody Rigsby
kj
Monday 8/26/19
87 kj
Friday 7/24/20