Shake and Bake
Workouts
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Wednesday 9/16/20 @ 11:4 AM
✅
123kj
69rpm
45%
16mph
Monday 9/7/20 @ 7:26 PM
107kj
57rpm
48%
14mph
Wednesday 7/22/20 @ 11:6 AM
✅
88kj
67rpm
43%
16mph
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
Tuesday 5/5/20 @ 9:45 PM
166kj
72rpm
48%
18mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
Thursday 10/3/19 @ 10:30 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 1:39 PM
✅
346kj
52rpm
56%
16mph
Friday 9/27/19 @ 7:9 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 1:37 PM
✅
200kj
61rpm
48%
16mph
Tuesday 9/24/19 @ 3:40 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 2:10 PM
✅
206kj
58rpm
50%
15mph
Friday 9/20/19 @ 1:52 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:54 PM
✅
167kj
57rpm
57%
17mph
Friday 8/16/19 @ 7:49 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 2:14 AM
✅
227kj
61rpm
51%
16mph
Monday 8/26/19 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:59 PM
✅
148kj
57rpm
54%
17mph