Shake and Bake

Workouts

Saturday 5/16/20 @ 8:43 PM
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:57 PM
✅
523kj
84rpm
43%
19mph
Monday 5/31/21 @ 2:17 PM
✅
503kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 12:1 AM
488kj
86rpm
41%
18mph
Sunday 4/25/21 @ 2:43 PM
✅
360kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:50 PM
341kj
87rpm
40%
18mph
Friday 7/31/20 @ 11:14 AM
✅
103kj
73rpm
51%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 4/22/21 @ 10:26 PM
98kj
84rpm
47%
20mph
Wednesday 3/11/20 @ 9:55 AM
✅
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:53 PM
196kj
87rpm
38%
17mph
Saturday 9/26/20 @ 12:29 PM
✅
78kj
83rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Saturday 1/9/21 @ 10:42 PM
75kj
84rpm
30%
13mph
Saturday 3/7/20 @ 5:33 PM
✅
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 2:42 PM
375kj
79rpm
40%
16mph
Tuesday 2/2/21 @ 11:54 AM
✅
346kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Saturday 1/9/21 @ 10:34 PM
178kj
74rpm
40%
16mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/27/21 @ 10:47 PM
✅
183kj
81rpm
39%
16mph
Friday 11/27/20 @ 8:55 PM
✅
103kj
68rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 5/16/20
✅ 523 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 5/31/21
488 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 4/25/21
341 kj
Monday 4/26/21
10 min Climb Ride
Matt Wilpers
✅ 103 kj
Friday 7/31/20
98 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 3/11/20
196 kj
Thursday 4/22/21
20 min Recovery Ride
Denis Morton
✅ 78 kj
Saturday 9/26/20
75 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 3/7/20
375 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 2/2/21
300 kj
Monday 2/22/21
30 min Miley Cyrus Ride
Jess King
178 kj
Saturday 1/9/21
✅ 183 kj
Wednesday 1/27/21
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Friday 11/27/20
87 kj
Wednesday 11/25/20