Shake and Bake
Workouts
Monday 9/27/21 @ 2:48 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:25 PM
✅
22kj
33rpm
49%
10mph
Friday 9/3/21 @ 4:31 PM
✅
192kj
72rpm
43%
17mph
Friday 9/3/21 @ 3:12 PM
73kj
38rpm
45%
11mph
Monday 7/19/21 @ 11:23 PM
✅
330kj
75rpm
44%
17mph
Monday 7/19/21 @ 11:32 PM
111kj
33rpm
52%
11mph
Monday 6/28/21 @ 11:26 PM
✅
307kj
71rpm
45%
17mph
Tuesday 6/29/21 @ 11:57 AM
96kj
35rpm
45%
10mph
Monday 6/21/21 @ 11:26 PM
✅
220kj
69rpm
47%
18mph
Wednesday 6/23/21 @ 12:39 PM
53kj
28rpm
51%
9mph
Friday 4/30/21 @ 9:59 PM
✅
215kj
64rpm
49%
17mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Monday 4/26/21 @ 11:14 PM
✅
46kj
63rpm
40%
13mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
Tuesday 4/13/21 @ 12:12 AM
✅
108kj
59rpm
53%
17mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Wednesday 3/24/21 @ 11:1 PM
✅
85kj
64rpm
44%
15mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Wednesday 3/10/21 @ 11:49 PM
✅
33kj
82rpm
28%
12mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph